vannvar

Sunday, February 12, 2006

Personal Best Time

Waking up this morning feeling a bit bloated from last night's massive all you can eat dinner, it was time for the fitness exam. My previous PB for 2.4km was 8:57. I ran my little heart out today cutting my time by 2 seconds. 8 minutes 55 seconds = 3 minuts 43 sec per km. The goal till end of this year is to get below 8 minutes 30 seconds. Can it be done? who knows only time will tell.

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